12/30/13

nealfly

SKILL:

Bench Press 10-10-10-10-10 at 70-80%

WOD:

4 Rounds:
400m Run
15 Toes To Bar
10 Dual KB Squat Cleans (55/35)
5 Burpee Box Jumps (24/20)

Don’t forget there will be no 6:30 class tomorrow, December 31, and no 6am class on Wednesday, January first.  Have a safe and Happy New Years!!

RECENT POSTS

5 thoughts on “12/30/13”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top