12/27/13

upsidedownalikaSKILL:
400m Time Trial
Max Double Unders in 2 minutes
WOD:

15-10-5
Squat Clean Thruster Slam* (50/30)
Push-Ups
Pull-Ups

*Squat Clean Thruster Slam are with our new slam balls. The “Slam” portion of the movement is where you slam the ball into the ground as you are dropping your hips into a full squat

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