SKILL:
Front Squat 3-3-3
Back Squat 3-3-3
Do all the front squats first then all the back squats. Add weight each set.
WOD:
3 Rounds:
AMRAP in 4 minutes:
10 Wall Ball
10 Push-Ups
10 KB Swings
Rest 2 minutes between each round
CASH OUT:
20 Hanging Leg Raises (No kipping)
20 Ab Wheel Roll Outs
We’re having a CrossFit Happy Hour this Friday at Lukes on Calder. Classes end at 6:30 so we will be there about 6:45. We hope to see you there!
4 thoughts on “12/2/13”
Front squats: 115-120-130
Back squats: 135- 140-150
Wod: 2 rounds + 20/ 2 rounds + 10/2 rounds +12
Total: 132 rx
FS: 95, 135, 155
BS: 155, 165, 185
Wod: 3/2+14/2+14
Not sure how I got that total. It’s completely wrong.
Fs -lite
Bs -lite
3/3/3 scaled very lite 🙁