BATTLE OF THE BOXES:
1000m Row
10 Squat Clean & Jerks (135/95)(95/65) for all barbell movements
10 Burpees
10 Back Squats
10 Box Jumps (30/24)(24/20)
10 Front Squats
10 Double Unders (3x Singles option for scaled)
10 Shoulder to Overhead
10 Double Unders
10 Deficit Deadlift (standing on a 45# bumper)
10 Box Jumps
10 Power Clean & Jerks
10 Burpees
You can do this workout during any of our regularly scheduled class times, OR you can head down to CFB for Friday Night Lights at 6:30 and go head to head with some awesome competitors from all of our sister gyms!! After the battle is over (about 8-11) we will be having a pajama Christmas party, so bring your jammies with you. The pajama party is open to anyone, so bring a friend!
9 thoughts on “12/20/13”
16:11 rx
Anything that starts with 1000m row stinks and the shoulder to overhead was rough!
I started 3:05 in so I wasn’t watching the clock, but in retrospect
Sub 16 completely doable
Sub 15 smoking
Sub 14 … Wow
Well beast you are Ill be happy to finish around you
I don’t feel as bad about my time now
Wow that was fun!!
12:53 scaled
16:27 rx happy with that
Good job Burt and Jason!!
13:50 RX
i cant feel my hamstrings right now….
Great job guys. Looks like everyone killed it!!