SKILL:
Squat Clean and Jerk – 10 minutes to find a heavy single
Then 1 every 30 sec for 3 mins (75-85% of heavy single)
WOD:
12-9-6
Thrusters (135/95)
Burpees
CASH OUT:
800m Run
HOLIDAY HOURS:
December 23 – Regular Hours
December 24 – Closed
December 25 – Closed
December 26 – Open gym from 11am-2pm (Crossfit Beaumont will have open gym from 9am-10:30am & 5:00pm-6:30pm)
December 27 – Normal Hours
December 31 – No 6:30pm class
January 1 – No 6:00am
6 thoughts on “12/19/13”
185# 10#pr. Dont think I did full sqat at 195 so didnt count it.
Did reps at 155
3:41 metcon @115#
Skill: worked up to 125# and used 105# for the clean and jerks
Wod: 4:56 (80#)
Worked up to 155, got 165 twice overhead and couldn’t stand up.
Used 125 for the clean and jerks
5:30 rx for wod.
Jello legs the rest of the day
Cleared 205….. Missed 225 again….. Used 185 for reps
Wod 4:12 rx
Fun 11am class today! Nice work guys
Skill 205#up to 165# on the reps
WOD 3:49 with 95#