12/19/13

o&j

SKILL:

Squat Clean and Jerk – 10 minutes to find a heavy single

Then 1 every 30 sec for 3 mins (75-85% of heavy single)

WOD:

12-9-6
Thrusters (135/95)

Burpees

CASH OUT:

800m Run

HOLIDAY HOURS:
December 23 – Regular Hours
December 24 – Closed
December 25 – Closed
December 26 – Open gym from 11am-2pm (Crossfit Beaumont will have open gym from 9am-10:30am & 5:00pm-6:30pm)
December 27 – Normal Hours
 
December 31 – No 6:30pm class

January 1 – No 6:00am

RECENT POSTS

6 thoughts on “12/19/13”

  1. Worked up to 155, got 165 twice overhead and couldn’t stand up.
    Used 125 for the clean and jerks
    5:30 rx for wod.
    Jello legs the rest of the day

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top