SKILL:
Tall Hang Snatch + Hang Snatch + Snatch from below knee
One set every minute for 7 minutes at 60-70% of your max
WOD:
“Flyers”
3 Rounds:
400m Run
12 Overhead Squats (95/65)
21 Box Jumps (24/20)
CASH OUT:
Tabata Sit Ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
3 thoughts on “12/17/13”
Skill: used 65-70# for the emom
Wod: 13:02 rx
Cash out: 111 sit-ups
Fun day today!
Skill. Worked up to 140#
WOD. 11:59 scaled
Worked with 75#
Wod: 10:43 rx