12/17/13

xhristineSKILL:

Tall Hang Snatch + Hang Snatch + Snatch from below knee

One set every minute for 7 minutes at 60-70% of your max
WOD:

“Flyers”
3 Rounds:
400m Run
12 Overhead Squats (95/65)

21 Box Jumps (24/20)
CASH OUT:
Tabata Sit Ups

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