12/13/13

a&jSKILL:
400m Sprint
STRENGTH:

Squat Clean Thruster 5-5-5-5

(All reps must be touch and go at the bottom)
WOD:

In 12 minutes:
800m Run followed by
AMRAP of
5 Deadlift (225/155)
5 Burpees
10 Goblet Squats (55/35)

 

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3 thoughts on “12/13/13”

  1. :54 sprint.
    135 – 185 Squat clean thrusters.
    9 rounds + 3 squats (70# KB and 275 DL)
    So far it has been a pretty good day at the box.

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