SKILL:
400m Sprint
STRENGTH:
Squat Clean Thruster 5-5-5-5
(All reps must be touch and go at the bottom)
WOD:
In 12 minutes:
800m Run followed by
AMRAP of
5 Deadlift (225/155)
5 Burpees
10 Goblet Squats (55/35)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
3 thoughts on “12/13/13”
1:15 sprint.
85-115 Squat Clean Thrusters
5 rounds + 3DL RX
:54 sprint.
135 – 185 Squat clean thrusters.
9 rounds + 3 squats (70# KB and 275 DL)
So far it has been a pretty good day at the box.
Drew crushed it^^