Stephanie December 13, 2013 at 1:48 pm 1:15 sprint. 85-115 Squat Clean Thrusters 5 rounds + 3DL RX Reply
Drew December 13, 2013 at 3:12 pm :54 sprint. 135 – 185 Squat clean thrusters. 9 rounds + 3 squats (70# KB and 275 DL) So far it has been a pretty good day at the box. Reply
3 thoughts on “12/13/13”
1:15 sprint.
85-115 Squat Clean Thrusters
5 rounds + 3DL RX
:54 sprint.
135 – 185 Squat clean thrusters.
9 rounds + 3 squats (70# KB and 275 DL)
So far it has been a pretty good day at the box.
Drew crushed it^^