SKILL:
5 Deadlift + Hang Power Clean + Hang Squat Clean – 12 minutes to find a heavy single
WOD:
30-20-10
Kettlebell Swings (55/35)
Push Press (95/65)
CASH OUT:
3 sets of 15 ab wheel roll outs
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
7 thoughts on “12/12/13”
Skill: worked up to 105#
Wod: 6:23 rx
185# skill work
WOD 6:19RX
Skill: 155
Wod: 4:47 rx
Skill: 185#
WOD: 6:05 Rx
Steph is a beast!!!!
Skill 225#
WOD 4:35 with 70# KB
215# skill
5:05 RX metcon