SKILL: 5 Deadlift + Hang Power Clean + Hang Squat Clean – 12 minutes to find a heavy single WOD:
Push Press (95/65) CASH OUT: 3 sets of 15 ab wheel roll outs
Skill: worked up to 105# Wod: 6:23 rx
185# skill work WOD 6:19RX
Skill: 155 Wod: 4:47 rx
Skill: 185# WOD: 6:05 Rx
Steph is a beast!!!!
Skill 225# WOD 4:35 with 70# KB
215# skill 5:05 RX metcon
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7 thoughts on “12/12/13”
Skill: worked up to 105#
Wod: 6:23 rx
185# skill work
WOD 6:19RX
Skill: 155
Wod: 4:47 rx
Skill: 185#
WOD: 6:05 Rx
Steph is a beast!!!!
Skill 225#
WOD 4:35 with 70# KB
215# skill
5:05 RX metcon