1/21/14

wall ball
 
5x100m Sprint
Rest exactly 1 minute between each effort. Score is total time including rest
30 Seconds On, 30 Seconds Off for 5 Rounds:
Clean & Jerks (135/95)
Score is number of reps each round
AMRAP in 8 minutes:
10 Burpees
15 Box Jumps (24/20)
20 KB Swings

Cash Out:
800m Run

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