Skill: Strict Pull Ups 5-5-5-5-5
2k Row Time Trial
3 Rounds for Time:
15 Burpee Sprint
-Rest 3 Minutes between efforts-
Cashout: Max Double Unders in 2 Minutes
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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