Skill: Strict Pull Ups 5-5-5-5-5
2k Row Time Trial
3 Rounds for Time:
15 Burpee Sprint
-Rest 3 Minutes between efforts-
Cashout: Max Double Unders in 2 Minutes

Skill: Strict Pull Ups 5-5-5-5-5
2k Row Time Trial
3 Rounds for Time:
15 Burpee Sprint
-Rest 3 Minutes between efforts-
Cashout: Max Double Unders in 2 Minutes