12/11/13

allieSKILL:
Strict Pull Ups 5-5-5-5-5
WOD:

AMRAP in 8 minutes:
8 DB Lunges (total)(45/30)
8 DB Ground to Overhead

8 Push-Ups
CASH OUT:

30 sec Row Sprints x5
2-3 minutes rest between efforts

RECENT POSTS

2 thoughts on “12/11/13”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top