12/10/13

group2

SKILL:

Bench Press 5-5-3-3-1-1-1

WOD:

3 Rounds
5 Clean and Jerk (165/115)(185/135RX+)
40 Sit Ups
40 Air Squats

CASH OUT:

800m Run

RECENT POSTS

8 thoughts on “12/10/13”

  1. Dead lifted instead of bench due to tear in chest
    Wod 745 @135#…. Again wasn’t sure how chest would act on heavier weight

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