SKILL:
Bench Press 5-5-3-3-1-1-1
WOD:
3 Rounds
5 Clean and Jerk (165/115)(185/135RX+)
40 Sit Ups
40 Air Squats
CASH OUT:
800m Run
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
8 thoughts on “12/10/13”
Bench press
Skill: worked up to 95#
Wod: 11:36 (105#)
245# skill
11:03 rx
Maxed out bench last week got 205
8:54 rx on the WOD, really fun
Did this one at CFB
Bench 335#
WOD 7:50 185#
Skill 255# (pr)
WOD 11:14 RX
Skill 85#
9:42 used 75#
Dead lifted instead of bench due to tear in chest
Wod 745 @135#…. Again wasn’t sure how chest would act on heavier weight