DELOADING WEEK!  This week the lifts will be very light – use this as an opportunity to recover and focus on FORM!

Continue your 5-3-1 program or see the board for a supplemental strength workout.  You can download the 5-3-1 Program spreadsheet here.

then:

3 Rounds for time of:

400m Run

12 Burpee Pull-ups

21 Knee to Elbow