Continue your 5-3-1 program or see the board for a supplemental strength workout.
50 Broad Jumps
40 Ring Rows
30 Single Arm Overhead Walking Lunges each leg (55/35)
20 KB Swings (55/35)
Welcome Evelyn Jo Pearl Madron to the West Metro CrossFit team! She was born 9/29/12 at 12:14am. 7 lbs 12.5oz and 20.5in long.