Strength

Squat/Press/Deadlift (Use 90% of your 1RM and calculate %’s from that)

5 @ 65%

5 @ 75%

5+ @ 85%

For your first workout of the week you will squat, for your second you will press, for your third you will deadlift.  If you come in more than 3 times in the week there will be 2 additional anaxillary strength workouts to perform on days 4 and 5 (Check the board).  Day six if you come will be a rest from strength.

then:

Clean & Jerk

Perform 1 Clean & Jerk on the minute for 20 minutes for load.

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