Strict Chins
3 X Max Reps
then:
For time:
25 HSPU
75 Squats
2000m Row
75 Squats
25 HSPU
Justin’s 415# PR Deadlift
Slapping Fear in the Face – a CrossFit Journal Article
By Andréa Maria Cecil
Deborah Cordner Carson successfully battled lymphedema and a fear of water to win the Spirit of the Games Award at the 2012 Reebok CrossFit Games. Read more here…
