120910 – “CrossFit Total”

120910 – “CrossFit Total”

Back Squat, 1 Rep Max

Press, 1 Rep Max

Deadlift, 1 Rep Max

*The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.*

 Click here for a FREE CrossFit Journal article on the CrossFit Total by Mark Rippetoe.