Congratulations to our coaches Neal and Devon for their excellent performance this weekend at the East Texas Open. Neal took home second, and Devon placed third in the Men’s RX division. Way to go guys!!
SKILL:
Front Squats 5-5-5-5-5
WOD:
21-15-9
Deadlifts (225/155)
Pull-Ups
CASH OUT:
800m Run
5 thoughts on “1/20/14”
140-150-160-170×2
6:00 rx
And a tight back
135-185 FS shoulda went a little heavier
3:53 rx. Thanks Allie and Evan for the push
4:03rx wish I had known Burt’s time! Ha
I wrote it on the board! It would have been fun to go head to head on this one, we both could have went a little faster i think
Skill: 95-120#
Wod: 7:15 (115#)