SKILL:
Thrusters – 5 reps EMOM for 6 minutes
As heavy as possible
WOD:
5 Rounds
5 Deadlifts (135/95)
4 Cleans
3 Front Squats
2 Push Press
Followed by 60 second sprint on the rower
Rest exactly 3 minutes between efforts
Score is total time with rest
CASH OUT:
5 sets of 7 strict pull ups
3 thoughts on “1/16/14”
Skill: 75-80-85-90-95-95
Wod: 20:58 (accidentally loaded the bar with 70# first round. Went up to 85# for 2 rounds then to 95# for last 2 rounds)
Fun class this morning!
Skill 60 65 70 70 70
WOD 18:19 @ 70# first round 3 min rest then all the rest were 2 min rest.
No cash out AGAIN!!!
95-100-105-110-115-120 thrusters
21:16 (115#, all UB)
Did calories on the rower 18, 15, 15, 14, 16