11/6/13

stepph

BUY IN:
Deadhang Pull-Ups 7-7-7
SKILL:
Overhead Squats 5-5-5-5-5
WOD:

10!
Wall Ball (20/14)
Overhead Lunges with Med Ball (lunge on both legs = 1 rep)
Box Step Ups with Med Ball (24/20) (step up on both legs = 1 rep)

12 minute cut-off
CASH OUT:

1 minute in an L-Sit on boxes or rings (modify by tucking knees)
2  minutes in a plank hold

RECENT POSTS

3 thoughts on “11/6/13”

  1. On a good note I did a set of overhead squats at 135# that’s my old 1 rep max.
    workout another story. I didn’t finish. Made it threw set of 4 Rx. Was gonna scale but there were no 14# medicine balls left.

  2. 12:23 rx…. Made it through the set of 3’s by 12 min cutoff, but went ahead and finished… Tougher than it looked… Big 11 class today

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top