1/15/14

Freeclass2SKILL:
Push Press 3-3-3-3-3
WOD:
400m Run then
21-15-9
KB Swings (55/35)
Goblet Squats
Box Jumps (24/20)
Finish with 100 Double Unders
CASH OUT:
Five minutes of handstand or handstand push up practice

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7 thoughts on “1/15/14”

  1. Awesome job this morning Lauren, topped the board on HSPUs!!
    Sags, you forgot your jump rope. It’s hanging up at the box. ๐Ÿ˜‰

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