SKILL:
Push Press 3-3-3-3-3
WOD:
400m Run then
21-15-9
KB Swings (55/35)
Goblet Squats
Box Jumps (24/20)
Finish with 100 Double Unders
CASH OUT:
Five minutes of handstand or handstand push up practice
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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7 thoughts on “1/15/14”
Skill: 80-90-95-100-105
Wod: 10:43 rx
Cash out: 12 unbroken hspu
DANG LAUREN! Killin’ it!
Skill 60 80 90 95 90
WOD 13:37 rx
No cash out for me! Dam kids 🙂
Awesome job this morning Lauren, topped the board on HSPUs!!
Sags, you forgot your jump rope. It’s hanging up at the box. 😉
PP- 135-155-165-175-185(pr!)
9:41 rx on the WOD. Goblet squats sucked but I got the DUs unbroken
Skill 95,135,185(failed) 170,175
WOD 10:10 with step ups
Skill 225 on last set.
WOD 9:35 RX+