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SKILL:
1 Mile Time Trial
WOD:
AMRAP in 12 minutes:
400m Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
4 thoughts on “1/14/14”
5:59 mile (4 second PR I think)
2 rounds plus 200m run tougher than I thought
6:31 mile. Not a pr (21s slower)
2 rds at 12:15
No mile
2 rounds + 1 run …..well almost came in at 12:07
7:16 mile NOT a PR
1rd plus 10 push ups
Purple band pull ups
Red band push ups