Burt January 14, 2014 at 12:02 pm 5:59 mile (4 second PR I think) 2 rounds plus 200m run tougher than I thought Reply
Sags January 14, 2014 at 8:36 pm 7:16 mile NOT a PR 1rd plus 10 push ups Purple band pull ups Red band push ups Reply
4 thoughts on “1/14/14”
5:59 mile (4 second PR I think)
2 rounds plus 200m run tougher than I thought
6:31 mile. Not a pr (21s slower)
2 rds at 12:15
No mile
2 rounds + 1 run …..well almost came in at 12:07
7:16 mile NOT a PR
1rd plus 10 push ups
Purple band pull ups
Red band push ups