11/4/13

guys

SKILL:

Back Squat 10-8-6-4-2

Start at 65% and add weight each set
WOD:

AMRepsAP in 5 minutes:
1-3-5-7-9-etc
Thrusters (115/75)

Pull-Ups
CASH OUT:
25 Handstand Push-Ups

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9 thoughts on “11/4/13”

  1. Skill: 115-160#
    Wod: 9+5 thrusters rx
    Only got 6 unbroken hspu after that wod, but I was happy to get 25 all together for the first time!

  2. Maxed out on back squats today after completing my strength program and got 200#, a 25# PR! I’m super happy ๐Ÿ™‚
    9+7 thrusters RX
    Steph, I don’t know how you did dead hangs for this…. kipping was bad enough lol

  3. WOD thrusters @135 and bar muscle ups
    Got to 6 thrusters on the set of 11, 3rd time I have done this WOD this past month. Today was my best performance.

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