SKILL:
Back Squat 10-8-6-4-2
Start at 65% and add weight each set
WOD:
AMRepsAP in 5 minutes:
1-3-5-7-9-etc
Thrusters (115/75)
Pull-Ups
CASH OUT:
25 Handstand Push-Ups
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9 thoughts on “11/4/13”
9 + 2 thrusters (deadhang pull-ups)
4 unbroken hspu rx after I got a set of 3
Maria got her first today, CONGRATS!
Through the round of 9 with 95# and bar muscle ups. This one had me pretty dizzy at the end
Skill: 115-160#
Wod: 9+5 thrusters rx
Only got 6 unbroken hspu after that wod, but I was happy to get 25 all together for the first time!
7+5 muscle ups #115
9+4 thrusters RX
225,245,265,285,300 on back squats
Maxed out on back squats today after completing my strength program and got 200#, a 25# PR! I’m super happy 🙂
9+7 thrusters RX
Steph, I don’t know how you did dead hangs for this…. kipping was bad enough lol
Back squats… 135-205
WOD ….use 115 thrusters and muscle ups
7 thrusters + 0 muscle ups
WOD thrusters @135 and bar muscle ups
Got to 6 thrusters on the set of 11, 3rd time I have done this WOD this past month. Today was my best performance.
Beast mode in PR Kara. 225 next stop!!!