1/13/14

tiff
SKILL:
Back Squat 5-5-5-5-5
WOD:
AMRAP in 5 minutes:
1-2-3-4-5-etc
Squat Clean Thrusters (95/65)
Burpees
 
Complete 1 SCT, 1 Burpee, 2 SCT, 2 Burpees, adding one rep each set.
 
Cash Out:
3 Sets of Strict Pull-ups to failure. Try to complete a minimum of 7 reps each set.

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