11/25/14

SKILL:
Power Clean (1 Rep Max)
WOD:
AMRAP in 20 minutes:
7 Power Cleans (135/95# RX)(185/125# RX+)
200 M Run
20 T2B
200 M Run
CASH OUT:
4 Sets of
5 Strict Pull-Ups
10 Perfect Push-Ups