11/24/14

SKILL:
Bench Press 5-5-3-3-1-1-1
WOD #1:
20 Burpees followed by
3 Rounds:
10 DB Snatch (75/45#)
10 Pull-Ups
WOD #2:
20 Burpees followed by
3 Rounds:
50 Double Unders
20 Wall Balls (20/14)
CASH OUT:
50 Bicep Curls on each arm