SKILL:
Bench Press 5-5-5-5-5
WOD:
As Fast as Possible
25 Heavy Jump Ropes
10 Thrusters (95/65)
15 Toes to Bar
Rest 2 minutes
Repeat for 4 rounds
CASH OUT:
25 Ab Wheel Roll Outs
10 HSPU
Break up as needed
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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3 thoughts on “11/20/13”
12:08 (70#/ghd)
Ab wheel sucked.
Skill- 185,225,245,255, and got 4 @265
Did yesterday’s WOD 7:16 RX
Push ups and KB’s were terrible after bench.
Skill … 135-195
Wod 11:58 rx