11/20/13

racks

SKILL:

Bench Press  5-5-5-5-5

WOD:

As Fast as Possible
25 Heavy Jump Ropes
10 Thrusters (95/65)
15 Toes to Bar
Rest 2 minutes

Repeat for 4 rounds
CASH OUT:

25 Ab Wheel Roll Outs
10 HSPU
Break up as needed

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