11/19/14

Black Friday Gift Special – Know someone who wants to try CFMC? Purchase a friend or family member a gift card for one month of training at CFMC for $35 and save $100! These gift cards can only be purchased by our members and can only be redeemed by someone who has never been a member at CFMC. And If they sign up after their first month – then your next month is half off! This offer ends December 1.
WOD:
AMRAP in 3 minutes:
500 m row
Max Burpees
*Score is total burpees
AMRAP in 3 minutes:
5 Hang Power Cleans (135/95#)
5 Pull-Ups
AMRAP in 3 minutes:
10 KB Swings (55/35#)
10 Push-Ups
AMRAP in 3 minutes:
Row for max Calories
Rest 3-5 minutes between AMRAPs

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