Ron Nichols November 19, 2013 at 6:20 pm Good workout. 275-385 on skill also worked on snatch. Emom for 5 mins 3 reps at 155# 12:10rx on WOD Reply
Jason H November 19, 2013 at 10:28 pm Skill … 295-410 Wod … 10:28. Did 20 squats holding a 45# plate overhead… Lunges hurt Reply
7 thoughts on “11/19/13”
Skill: 150-205#
Wod: 12:01 (purple banded push-ups)
185-255
Wod: 11:40 (purple band push-ups)
Good workout.
275-385 on skill
also worked on snatch. Emom for 5 mins 3 reps at 155#
12:10rx on WOD
260 to 360 DL
12:38 2x su
260 to 360 DL
12:38 2x su
145-200
12:50 blue band push ups
Skill … 295-410
Wod … 10:28. Did 20 squats holding a 45# plate overhead… Lunges hurt