11/19/13

ninjas

SKILL:

Deadlift 3-3-3-3-3-3 at 65%, 70%, 75%, 80%, 85%, 90%
WOD:

For Time:
10 Burpees
20 Overhead Lunges (45/25 bumper)
30 Push-Ups
40 KB Swings (55/35)
50 Double Unders
40 KB Swings
30 Push-Ups
20 Overhead Lunges

10 Burpees
CASH OUT:
3 sets of 7 Strict Pull=Ups and a 400m Sprint

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