SKILL:
Deadlift 3-3-3-3-3-3 at 65%, 70%, 75%, 80%, 85%, 90%
WOD:
For Time:
10 Burpees
20 Overhead Lunges (45/25 bumper)
30 Push-Ups
40 KB Swings (55/35)
50 Double Unders
40 KB Swings
30 Push-Ups
20 Overhead Lunges
10 Burpees
CASH OUT:
3 sets of 7 Strict Pull=Ups and a 400m Sprint
7 thoughts on “11/19/13”
Skill: 150-205#
Wod: 12:01 (purple banded push-ups)
185-255
Wod: 11:40 (purple band push-ups)
Good workout.
275-385 on skill
also worked on snatch. Emom for 5 mins 3 reps at 155#
12:10rx on WOD
260 to 360 DL
12:38 2x su
260 to 360 DL
12:38 2x su
145-200
12:50 blue band push ups
Skill … 295-410
Wod … 10:28. Did 20 squats holding a 45# plate overhead… Lunges hurt