11/18/13

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Congratulations to the Hungry Hungry Hippos on their second place finish in the team competition this weekend! Way to go guys!!

SKILL:
Ring Dips – 5 sets of 5
WOD:

Tabata Back Squats (45/30)
Tabata Push Press (45/30)
Tabata Front Squats (45/30)
Rest 1 minute between intervals

*You will have a score for each movement. Score is your lowest number of reps for any given round.
CASH OUT:
Ring Rows – 3 sets of 10

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2 thoughts on “11/18/13”

  1. Did this in Beaumont today
    Skill: used purple bands for the first two sets then got 3 unassisted sets on the parallel bars and rings
    Wod: 11,13,11 rx

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