SKILL:
Ring Dips – 5 sets of 5
WOD:
Tabata Back Squats (45/30)
Tabata Push Press (45/30)
Tabata Front Squats (45/30)
Rest 1 minute between intervals
*You will have a score for each movement. Score is your lowest number of reps for any given round.
CASH OUT:
Ring Rows – 3 sets of 10
2 thoughts on “11/18/13”
Skill.. Mu into dip sets
Wod … 10,15,10
Cash… Supine ring rows
Did this in Beaumont today
Skill: used purple bands for the first two sets then got 3 unassisted sets on the parallel bars and rings
Wod: 11,13,11 rx