SKILL:
Back Squat – Find your 1 rep max
WOD:
2-4-6-8-10
Clean and Jerks (115/75) (155/105 RX+)
2x Toes to Bar
10x Double Unders
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
