11/14/13

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Clean Complex – Tall Squat Clean (Dip & Drive Only) + Hang Squat Clean + Squat Clean + Jerk

We will work on this complex for about 12 minutes, trying to complete at least 8 sets
 
3 Rounds:
20 Jumping Lunges (10 per leg)
20 Pull-Ups
20 Deadlift (225/155)
Rest 3 minutes between rounds
 
Cash Out:
50 Push-Ups
25 Toes To Bar
1 Minute L-Hang
 
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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