SKILL:
Tall Squat Clean + Hang Squat Clean
12 minutes to find a heavy set
WOD:
20 Handstand Push Ups
18 Wall Ball
16 Strict Pull Ups
14 KB Swings (70/55)
12 Front Squats (135/95)
10 Clean and Jerks (135/95)
8 Burpees
6 Thrusters (135/95)
4 Muscle Ups
2 Lunges per leg (135/95)
6 thoughts on “1/1/14”
Looks like a blast. Sry I’m gonna miss it. Guess I’ll make it up tmrw
Skill: worked up to 115#
Wod: 16:02 rx except for 3xs pullups for MU
Skill at 205#
WOD 6:46 RX
Awesome WOD to start the new year.
Great job 4:30 class!!
12:36 Rx
10:55 rx
Well that was interesting, started to try to do muscle ups at 9:00. After failing multiple times I just went finished the lunges