1/1/14

rowersSKILL:

Tall Squat Clean + Hang Squat Clean
12 minutes to find a heavy set

WOD:

20 Handstand Push Ups
18 Wall Ball
16 Strict Pull Ups
14 KB Swings (70/55)
12 Front Squats (135/95)
10 Clean and Jerks (135/95)
8 Burpees
6 Thrusters (135/95)
4 Muscle Ups
2 Lunges per leg (135/95)

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6 thoughts on “1/1/14”

  1. Well that was interesting, started to try to do muscle ups at 9:00. After failing multiple times I just went finished the lunges

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