SKILL:
5 Turkish Get Ups on each arm
Press 5-5-5-5
Push Press 5-5-5-5
Add weight each set
WOD:
With a partner
4 Rounds:
30 seconds Goblet Squats
30 seconds KB Swings
Take turns, one partner works while the other rests until both partners have completed 4 rounds.
CASH OUT:
Max weighted Turkish Get Up, for the board
6 thoughts on “11/13/13”
press last round 155# x 5
push press last round 175# x 5(pretty tired after strict presses)
140 reps at 55# on wod
5 reps at 155 is pretty legit! Whats your 1RM? Around 200?
Did this at Cfb at lunch
95-125 strict
135-175 pp
120 total reps on wod w/ 70# kb
85# tgu
Up to 135 press 165# push press
144 45# kb
55# tgu
Sub snatch for tgu. 185# (pr) stoked!!!
Forgot to count my reps on WOD.
Last time I checked burt it was 185#