SKILL:
Back Squat
5@65%
5@70%
5@75%
5@80%
5@85%
WOD:
AMRAP in 20 minutes:
Sled Pull Down & Back (130/100)
5 Burpees
5 Clean & Jerk
100m Run
Rest 1 minute between rounds
CASH OUT:
3 sets of strict pull-ups to failure
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
7 thoughts on “11/12/13”
6 rounds + 5 clean and jerks rx
Pull-ups: 8, 4, 4? I think
Back squats: 115-125-135-140-150
Wod: 5 rounds + 2 clean and jerks
Dead hangs: 7, 6, 4
(80# on the wod)
Worked out at CFB during lunch break.
205 225 245 260 275 skill
5rds plus 3 burpees RX 135# c&j
quick sand in beaumont sucks!!!!
7 rounds- 90# sled, 115# snatches
16-12-10 pull ups actually did this last Tuesday and could only get 15-10-5 so that’s pretty cool
185 to 225 back squats
6 rounds 70# and 135#
Swap pull-ups with heavy clean & jerks.
B/c of crazy schedule… I did a drop in wkout
“Betty”
5 rounds
12 135# push press
20 box jumps
12:36 rx