Stephanie November 12, 2013 at 7:20 am 6 rounds + 5 clean and jerks rx Pull-ups: 8, 4, 4? I think Reply
Lauren November 12, 2013 at 7:42 am Back squats: 115-125-135-140-150 Wod: 5 rounds + 2 clean and jerks Dead hangs: 7, 6, 4 Reply
Ron Nichols November 12, 2013 at 2:17 pm Worked out at CFB during lunch break. 205 225 245 260 275 skill 5rds plus 3 burpees RX 135# c&j quick sand in beaumont sucks!!!! Reply
Burt November 12, 2013 at 4:36 pm 7 rounds- 90# sled, 115# snatches 16-12-10 pull ups actually did this last Tuesday and could only get 15-10-5 so that’s pretty cool Reply
Mike November 12, 2013 at 7:36 pm 185 to 225 back squats 6 rounds 70# and 135# Swap pull-ups with heavy clean & jerks. Reply
Jason H November 12, 2013 at 10:23 pm B/c of crazy schedule… I did a drop in wkout “Betty” 5 rounds 12 135# push press 20 box jumps 12:36 rx Reply
7 thoughts on “11/12/13”
6 rounds + 5 clean and jerks rx
Pull-ups: 8, 4, 4? I think
Back squats: 115-125-135-140-150
Wod: 5 rounds + 2 clean and jerks
Dead hangs: 7, 6, 4
(80# on the wod)
Worked out at CFB during lunch break.
205 225 245 260 275 skill
5rds plus 3 burpees RX 135# c&j
quick sand in beaumont sucks!!!!
7 rounds- 90# sled, 115# snatches
16-12-10 pull ups actually did this last Tuesday and could only get 15-10-5 so that’s pretty cool
185 to 225 back squats
6 rounds 70# and 135#
Swap pull-ups with heavy clean & jerks.
B/c of crazy schedule… I did a drop in wkout
“Betty”
5 rounds
12 135# push press
20 box jumps
12:36 rx