11/12/13

seto

SKILL:

Back Squat
5@65%
5@70%
5@75%
5@80%

5@85%
WOD:

AMRAP in 20 minutes:
Sled Pull Down & Back (130/100)
5 Burpees
5 Clean & Jerk
100m Run

Rest 1 minute between rounds
CASH OUT:
3 sets of strict pull-ups to failure

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7 thoughts on “11/12/13”

  1. Worked out at CFB during lunch break.
    205 225 245 260 275 skill
    5rds plus 3 burpees RX 135# c&j
    quick sand in beaumont sucks!!!!

  2. 7 rounds- 90# sled, 115# snatches
    16-12-10 pull ups actually did this last Tuesday and could only get 15-10-5 so that’s pretty cool

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