11/1/13

shirt
New shirts are ordered and should be in soon!

SKILL:
Jerk – Find a 1 rep max
WOD:

AMRAP in 3 minutes:
5 Bench Press (135/75)

10 V-ups (on the bench)

AMRAP in 3 minutes:
10 KB Swings (55/35)

5 Burpees

AMRAP in 3 minutes:

Max DB hang squat clean thrusters (45/30)
Rest 2 minutes between each

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