11/10/14

Thank you so much to all of our volunteers, judges, and athletes that came out this weekend to support and help at Athena’s Throwdown. It was an amazing event and it couldn’t have happened without all of you!!!

 

SKILL

Overhead Squat 3-3-3-3

Front Squat 3-3-3-3

*Add weight each time. Finish all of your sets of OHS before moving on to the Front Squats.

WOD

AMRAP in 10:

25 Double Unders

10 Toes to Bar

5 Snatches (95/65)

5 Overhead Squats  

RECENT POSTS

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top