10/9/13

lauren

SKILL:

Back Squat 7-7-5-5-3-3

Start around 65% of your max and add weight each set
WOD:

“Jackie”
1000m Row
50 Thrusters (45/35)

30 Pull-Ups

RECENT POSTS

12 thoughts on “10/9/13”

  1. Did not squat today. Legs are jello.
    Jackie 9:12 RX 1 min pr.
    “don’t look at the distance, just keep the pace under 150” good advice right there. Thanks coach.

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