Lauren October 9, 2013 at 7:25 am Back squats: 115-145# Jackie: 11:09 rx (38 sec pr) was hoping for sub 11, but I’m still in pain from Cindy Reply
Mark b October 9, 2013 at 9:06 am Great job Lauren ! Your face looked like you were in pain while you were rowing Reply
Lauren October 9, 2013 at 9:40 am I’m pretty sure I always look like that when I row. I hate it. But thanks! 6am did great this morning! Reply
Ron Nichols October 9, 2013 at 12:21 pm Jackie 10:39rx. First time to not use a band on pullups. 225-295 skill. PR 3 REP MAX Reply
Mike October 9, 2013 at 6:37 pm Did not squat today. Legs are jello. Jackie 9:12 RX 1 min pr. “don’t look at the distance, just keep the pace under 150” good advice right there. Thanks coach. Reply
Ricky October 10, 2013 at 12:06 am 8:24 rx….19 seconds slower. Great job Jason! Don’t know how anyone could get a PR after doing Cindy!! Reply
12 thoughts on “10/9/13”
Back squats: 115-145#
Jackie: 11:09 rx (38 sec pr) was hoping for sub 11, but I’m still in pain from Cindy
Great job Lauren ! Your face looked like you were in pain while you were rowing
I’m pretty sure I always look like that when I row. I hate it. But thanks! 6am did great this morning!
I can relate..
Jackie; 9:31
Jackie 10:39rx. First time to not use a band on pullups.
225-295 skill. PR 3 REP MAX
10:34 with ring rows. Stupid hands!!
Did not squat today. Legs are jello.
Jackie 9:12 RX 1 min pr.
“don’t look at the distance, just keep the pace under 150” good advice right there. Thanks coach.
Wod 7:13…. (56 sec pr)
Nice PR Mike! You too Jason!
Lovin all the benchmark workouts lately
8:24 rx….19 seconds slower. Great job Jason! Don’t know how anyone could get a PR after doing Cindy!!
This was the last wod I did. :/