10/8/13

jeremy

WOD:

EMOM for 5 minutes:
Gym Run x 4 (down 1, back 2, etc)

10 KB Swings

EMOM for 5 minutes:
10 Goblet Squats

10 Burpees

EMOM for 5 minutes:
15 Sit-ups

15 Russian Twists with med ball
CASH OUT:

5 Rounds:
30 seconds on 30 seconds off

Row max calories

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