Deadlift – Find your one rep max
Deadlift: 230# took me two years to get a 5# pr
Cindy: 12 rounds rx (2 round pr from last month)
Heck yeah Lauren. Did you ring that bell twice!
No, I never remember!!
Hit up the open gym with Kara and Ruby. Pretty stoked.
425# DL. huge PR for me.
Cindy 15Rds used red band for pullups and purple for pushups. Wanted to get in more reps and work so scaled to work on power. My arms hurt!!!
Good job Lauren!!
Also pullups were dead hang with blue band not red. My bad!!
Cyndi: 18 rounds .. 5 round pr
Heck yeah ron!!! I knew u could slam over 400!!! Beast!
Thanks Jason. I’m pumped.
415# DL (10# PR)
18 rounds plus 12 air squats
First time doing this one, paced it a little too slow push ups got rough though
DL 400# pr.
WOD. 14 rounds RX
Yeah push ups. push ups got rough. push ups. push ups got rough. Yeah….
DL 405# was pretty ugly.
WOD 25 +8 RX first time for Cindy.
Good day at the box!!!!
455# dl 10# pr. Next will b 475!
23 rounds Cindy rx… 4 rnd pr!
PR central here
Good job errybody
Awesome numbers jason!
415# DL – 40# PR, tho last recorded one was like a yr ago.
17rds -2rd pr. learned vaction isnt the best training regimine…
435DL 35# PR….Jason, Ill race you to 475 LOL….cindy 16rd, first time to try cindy, i kinda liked it
Great work today everyone. Prsc everywhere
Nice guys. Good Monday
@scott… U got it!!
@devon.. I was trying to catch ur 25 rnds just couldn’t get there but thanks for killing it and make me push!!
17 rounds….reached extreme muscle fatigue on push ups
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