10/7/13

michelle

SKILL:

Deadlift – Find your one rep max

WOD:

“Cindy”
AMRAP in 20 minutes:
5 Pull Ups
10 Push Ups
15 Air Squats

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21 thoughts on “10/7/13”

  1. Hit up the open gym with Kara and Ruby. Pretty stoked.
    425# DL. huge PR for me.
    Cindy 15Rds used red band for pullups and purple for pushups. Wanted to get in more reps and work so scaled to work on power. My arms hurt!!!

  2. 415# DL (10# PR)
    18 rounds plus 12 air squats
    First time doing this one, paced it a little too slow push ups got rough though

  3. 415# DL – 40# PR, tho last recorded one was like a yr ago.
    17rds -2rd pr. learned vaction isnt the best training regimine…

  4. @scott… U got it!!
    @devon.. I was trying to catch ur 25 rnds just couldn’t get there but thanks for killing it and make me push!!

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