10/4/13

1186173_10151928278852845_1965967494_n3 Rounds:
400m Run or 500m Row (you will row once, run twice, unless limited by injury)
5 Deadlifts (315/225)
10 Burpees
15 Pull-Ups
20 Push-Ups
25 Air Squats

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6 thoughts on “10/4/13”

  1. 3 RFT
    500 row/400 run/ 400 run
    5 DL 315#
    10 burpees
    15 pull ups
    10 HSPU at 45 plate deficit
    25 air squats
    14:28
    Goal was unbroken DL’s, goal completed.

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