3 Rounds:
400m Run or 500m Row (you will row once, run twice, unless limited by injury)
5 Deadlifts (315/225)
10 Burpees
15 Pull-Ups
20 Push-Ups
25 Air Squats
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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6 thoughts on “10/4/13”
Really hope to make this one
Ill be there at 530 if you can join me J
Going to try big daddy
3 RFT
500 row/400 run/ 400 run
5 DL 315#
10 burpees
15 pull ups
10 HSPU at 45 plate deficit
25 air squats
14:28
Goal was unbroken DL’s, goal completed.
23:29rx.
Wod 16:40 rx…. Fun one