Devon October 4, 2013 at 6:50 pm 3 RFT 500 row/400 run/ 400 run 5 DL 315# 10 burpees 15 pull ups 10 HSPU at 45 plate deficit 25 air squats 14:28 Goal was unbroken DL’s, goal completed. Reply
6 thoughts on “10/4/13”
Really hope to make this one
Ill be there at 530 if you can join me J
Going to try big daddy
3 RFT
500 row/400 run/ 400 run
5 DL 315#
10 burpees
15 pull ups
10 HSPU at 45 plate deficit
25 air squats
14:28
Goal was unbroken DL’s, goal completed.
23:29rx.
Wod 16:40 rx…. Fun one