Front Squat 5-5-5-5-5
All sets should be between 65-75% of your max
“Litvi-Sprints”
20 Unbroken Russian KB Swings
40m Sprint
Start your KB swings outside and immediately sprint to the speed bumps upon finishing your last rep. Rest 2 minutes then repeat for 5 rounds. Go as heavy as possible on the swings as long as you don’t break your set of 20.
2 thoughts on “10/3/13”
Front squats at 135-205# stayed lighter b/c sore quads
Wod with 70# kb… All ub… Fun little wod
Squats: 95-115#
Wod: 45# kb for first round then 55 for the rest