10/29/13

carolina

SKILL:

Deadlift – 3 Reps every minute for 10 minutes @ 70-80%
WOD:

For Time:
100 Goblet Squats (55/35)
100 Russian Twists

Break up the reps any way
CASH OUT:

5 x 100m Sprints – Sprint to the 200m mark and your rest is the walk back to the gym.

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