All sets at 80-85% of max
We will be having a Halloween party tomorrow night at 8:00 at CrossFit Beaumont. Put on your spookiest costume and be there!!
What’s that I smell? I smell a pr coming!
4 min pr!!!
Mark killed it this morning, nice work!
Dang Burt!!! Doin’ work!
My ass better pr, I haven’t done this WOD in 5 months.
Mark! Great time bro!
Wod 7:00 (1:28 pr)
I’m happy I Prd, but I sure wanted to catch Burt! I just need to learn how to kip hs push-ups
Worked from 205 to 245. Failed last set if 3.
5:33 with pike pushups from knees. Should have handstands harder but lesson learned
Found my first 1RM on FS @ 315# soo close @335
WOD 3:47 RX. 7 second PR, last HSPU literally took me 20 seconds.
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