10/25/13

NealKB
 
SKILL:

Front Squat – 6 sets of 3

All sets at 80-85% of max
WOD:

“Diane”
21-15-9
Deadlift (225/155)

Handstand Push-Ups
We will be having a Halloween party tomorrow night at 8:00 at CrossFit Beaumont.  Put on your spookiest costume and be there!!

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7 thoughts on “10/25/13”

  1. Mark! Great time bro!
    Skill.. 225#
    Wod 7:00 (1:28 pr)
    I’m happy I Prd, but I sure wanted to catch Burt! I just need to learn how to kip hs push-ups

  2. Worked from 205 to 245. Failed last set if 3.
    5:33 with pike pushups from knees. Should have handstands harder but lesson learned

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