Handstand Progressions and Skill Work

Strict Pull-Ups 7-7-7-7-7 (try to increase the difficulty each set)

40m Sprint after each set
2k Row Time Trial
CrossFit Beaumont is hosting a Mobility Seminar on Sunday, November 3 from 2pm-4pm. The main focus of this will be teaching how to use resistance bands to improve your mobility in order to make you a better power lifter and olympic lifter.
The cost for this session will be $20 for members and $50 for non members. We will be limiting the number of attendees so if you’d like to reserve your spot you will need to sign up and pay ahead of time.


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