10/24/13

grant
Handstand Progressions and Skill Work

Strict Pull-Ups 7-7-7-7-7 (try to increase the difficulty each set)

40m Sprint after each set
2k Row Time Trial
CrossFit Beaumont is hosting a Mobility Seminar on Sunday, November 3 from 2pm-4pm. The main focus of this will be teaching how to use resistance bands to improve your mobility in order to make you a better power lifter and olympic lifter.
The cost for this session will be $20 for members and $50 for non members. We will be limiting the number of attendees so if you’d like to reserve your spot you will need to sign up and pay ahead of time.

RECENT POSTS

3 thoughts on “10/24/13”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top