Ron Nichols October 22, 2013 at 1:22 pm Intense workout. 305, 315, 325, 340, 355 on dead lifts. 5 sled pulls at 100# 6:30 squats and situps Reply
Jason H October 22, 2013 at 3:41 pm Skill at 315# 6 sled pulls at 100# 5:42 on sit ups and squats Today was a burner!!! Reply
Burt October 22, 2013 at 5:58 pm Snatch balance instead of DL, worked up to 135# 7 1/2 (?) rounds on sled pull me and Casey lost count. I was dry heaving after that was over. 5:12 on the air squat sit up couplet Fun times today! Reply
Mike October 22, 2013 at 7:47 pm 280# on the deadlifts 6 rnds with 70# Forgot to look at time on the last one. Reply
4 thoughts on “10/22/13”
Intense workout.
305, 315, 325, 340, 355 on dead lifts.
5 sled pulls at 100#
6:30 squats and situps
Skill at 315#
6 sled pulls at 100#
5:42 on sit ups and squats
Today was a burner!!!
Snatch balance instead of DL, worked up to 135#
7 1/2 (?) rounds on sled pull me and Casey lost count. I was dry heaving after that was over.
5:12 on the air squat sit up couplet
Fun times today!
280# on the deadlifts
6 rnds with 70#
Forgot to look at time on the last one.