Today’s workout can be completed in any order.
Deadlift 7-7-7-7-7
Start your working sets at 70% of max
AMRAP in 5 minutes:
Sled Pull Forward/Backward (100/65)
5 Rounds:
20 Air Squats
20 Sit-Ups
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4 thoughts on “10/22/13”
Intense workout.
305, 315, 325, 340, 355 on dead lifts.
5 sled pulls at 100#
6:30 squats and situps
Skill at 315#
6 sled pulls at 100#
5:42 on sit ups and squats
Today was a burner!!!
Snatch balance instead of DL, worked up to 135#
7 1/2 (?) rounds on sled pull me and Casey lost count. I was dry heaving after that was over.
5:12 on the air squat sit up couplet
Fun times today!
280# on the deadlifts
6 rnds with 70#
Forgot to look at time on the last one.