Today’s workout can be completed in any order.

Deadlift 7-7-7-7-7

Start your working sets at 70% of max

AMRAP in 5 minutes:

Sled Pull Forward/Backward (100/65)

5 Rounds:
20 Air Squats
20 Sit-Ups


4 thoughts on “10/22/13”

  1. Snatch balance instead of DL, worked up to 135#
    7 1/2 (?) rounds on sled pull me and Casey lost count. I was dry heaving after that was over.
    5:12 on the air squat sit up couplet
    Fun times today!

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