10/2/13

"Intensity and results are directly proportional, but intensity and comfort are inversely proportional" - Greg Glassman
“Intensity and results are directly proportional, but intensity and comfort are inversely proportional” – Greg Glassman

500m Row Time Trial
 
Max Push-Ups
In order to RX -Men on Rings, Bicep must touch ring at bottom. Women on ground, Chest and only chest must touch ground. You can rest at the top of push-up as long as necessary.
 
Max Distance Broad Jump
 
Max Unrboken KB Swings (70/55)
 
Max Unbroken Double Unders (or singles)
 
The 5 above are the Workout Of The Day – Everyone must attempt them but you can do them in any order you wish.
When you’ve completed the workout above you can try as many as you wish from the following list:
Max Distance Handstand Walk
Max Height Box Jump
Max Toes To Bar
Max Weighted Pull-Up
Max Rope Climbs in 5 minutes (touching beam)
Max Unbroken Muscle-Ups

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12 thoughts on “10/2/13”

  1. One of my worst days at CrossFit. I was flat and had no energy. Pr on my row even though I could bakery finish

  2. Def mixed day at the box…. Sore from quads to core….
    Row 1:33.6 (.5 sec slower)
    Ring push ups 38 (my best is 50, last time was 41)
    Du 47 (pr I believe)
    Kb @ 70… 41 (pr)
    Broad jump …. 86 3/4 (pr i think)

  3. I almost quit. I even stopped during my row. I pride myself on pushing through. Thats my goal to always finish. That for me is a bad day. I will not let that happen again

  4. So sore today so I only did a few.
    12 muscle ups PR
    130 double unders PR
    57 1/2″ box jump PR
    120″ Broad jump PR

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