500m Row Time Trial
Max Push-Ups
In order to RX -Men on Rings, Bicep must touch ring at bottom. Women on ground, Chest and only chest must touch ground. You can rest at the top of push-up as long as necessary.
Max Distance Broad Jump
Max Unrboken KB Swings (70/55)
Max Unbroken Double Unders (or singles)
The 5 above are the Workout Of The Day – Everyone must attempt them but you can do them in any order you wish.
When you’ve completed the workout above you can try as many as you wish from the following list:
Max Distance Handstand Walk
Max Height Box Jump
Max Toes To Bar
Max Weighted Pull-Up
Max Rope Climbs in 5 minutes (touching beam)
Max Unbroken Muscle-Ups
12 thoughts on “10/2/13”
One of my worst days at CrossFit. I was flat and had no energy. Pr on my row even though I could bakery finish
Row: 1:55.2
Push-ups: 16
Kb swings: 22 rx
Double unders: 45 (pr by 15)
Dead hang: 25# (7.5# pr)
1:35:5 PR
40
15 RX
198 singles
What bakery were u trying to finish ron?
Def mixed day at the box…. Sore from quads to core….
Row 1:33.6 (.5 sec slower)
Ring push ups 38 (my best is 50, last time was 41)
Du 47 (pr I believe)
Kb @ 70… 41 (pr)
Broad jump …. 86 3/4 (pr i think)
1:29.6 PR
37 DU. PR
22 PU
89 Broad Jump
31 KB.
The one that is paleo!! Lol
Row 136.5 pr
pu 27
kb 25
jump 76.5
du 36.
lol ron – “One of my worst days but I PR’d my row”
I’ll take a PR any day of the week!
Row. 1:37
Ring pu 20
Du 5 lol
70# kbs 41 Das Wasup Harris!!
I almost quit. I even stopped during my row. I pride myself on pushing through. Thats my goal to always finish. That for me is a bad day. I will not let that happen again
So sore today so I only did a few.
12 muscle ups PR
130 double unders PR
57 1/2″ box jump PR
120″ Broad jump PR