Thruster 5-5-5-5-5
*From the ground
Battle of The Boxes
AMRepAP in 15 minutes:
20 KB Swings (55/35# RX)(45/25# Sc)
20 Wall Balls (20/14# RX)(14/10# Sc)
20 Sit-Ups
20 Box Jump Up and Overs (24/20″ RX)(20/16″ Sc)
20 Thrusters (45/35# RX & Sc)
Score is total reps completed.
Both feet must end up on top of the box- you may step up and down, no hip extension is required.


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top