11/20/14

SKILL:
Thruster 5-5-5-5-5
*From the ground
Battle of The Boxes
AMRepAP in 15 minutes:
20 KB Swings (55/35# RX)(45/25# Sc)
20 Wall Balls (20/14# RX)(14/10# Sc)
20 Sit-Ups
20 Box Jump Up and Overs (24/20″ RX)(20/16″ Sc)
20 Thrusters (45/35# RX & Sc)
Score is total reps completed.
Both feet must end up on top of the box- you may step up and down, no hip extension is required.

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