10/18

dev
SKILL:
Snatch – Find a 1 rep max
WOD:

“Nancy”
5 Rounds:
400m Run

15 Overhead Squats (95/65)

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6 thoughts on “10/18”

  1. Skill- Worked on form up to 155. Didn’t try to max yet
    Wod- 15:09 (75# x 10 reps per rd)
    Just not ready for that many ohs and that distance.

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