Jason J October 18, 2013 at 3:48 pm Skill- Worked on form up to 155. Didn’t try to max yet Wod- 15:09 (75# x 10 reps per rd) Just not ready for that many ohs and that distance. Reply
Ron Nichols October 18, 2013 at 5:31 pm 175# snatch. 20#pr Wanted to go heavier but ran out of time. Nancy doesn’t like me but I won!! 20:51rx 2:32pr Reply
6 thoughts on “10/18”
Skill- Worked on form up to 155. Didn’t try to max yet
Wod- 15:09 (75# x 10 reps per rd)
Just not ready for that many ohs and that distance.
175# snatch. 20#pr Wanted to go heavier but ran out of time. Nancy doesn’t like me but I won!!
20:51rx 2:32pr
170 snatch 10# pr
Dnf Nancy
Awesome guys!…killing it
How did you do this am omair
13:03