SKILL:
Snatch – Find a 1 rep max
WOD:
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)
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6 thoughts on “10/18”
Skill- Worked on form up to 155. Didn’t try to max yet
Wod- 15:09 (75# x 10 reps per rd)
Just not ready for that many ohs and that distance.
175# snatch. 20#pr Wanted to go heavier but ran out of time. Nancy doesn’t like me but I won!!
20:51rx 2:32pr
170 snatch 10# pr
Dnf Nancy
Awesome guys!…killing it
How did you do this am omair
13:03