10/17/13

alika

HAPPY BIRTHDAY COACH ALIKA!!

 

SKILL:

3 Rep Max Overhead Squat

WOD:

For Time:

3 Rounds:
50 Double Unders

25 Push -Ups

3 Rounds:
10 Burpees

10 DB Hang Squat Clean Thrusters (45/30)

3 Rounds:
10 Box Jumps (30/24)
200m Run

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